The protein sparing modified fast is designed to help people lose weight through losing fat because it is a low-calorie diet. People who wish to lose weight through the protein sparing modified fast must limit their calorie intake strictly for the first months.
After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. Those who wish to lose weight through this method should make sure that it is a clinically supervised process so that they can get help to determine how many calories they should consume in a day.
Six months is the amount of time that one should limit their calorie intake in the beginning. Once one has reached the refeeding phase, calories are added back into the diet and the protein is reduced. Healthcare professionals have used this diet on obese patients and there have been good results in weight loss.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. Fat tissue which has contributed to the weight in obese patients is lost during this diet. This diet is beneficial to men because they lose more weight than women according to research.
In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. It is important to visit a healthcare provider during and after the diet because those who don’t visit them normally gain back the weight. People who undergo PSMF get additional benefits such as reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
People on this diet have to take potassium, calcium, sodium, and multivitamins to prevent the risks of electrolyte imbalances. Electrolyte levels must be tested on patients who are on this diet as well as their kidney functions to determine whether they need supplements. Ketosis occurs when one takes a low-calorie diet and that’s what happens with the PSMF diet.
It is important for people who do this diet to consume a lot of fluids for the benefit of their body. One of the ways to prevent kidney damage while on this diet is strict consumption of lots of fluids. The PSMF diet is suitable for those who will be committed to dietary changes and lifestyle changes while on the diet and after the diet.
This diet may sometimes be used before surgery to reduce a patient’s risk to obesity-related complications. This happens for those patients who want to go through weight loss surgery. There are some side effects that one can get during this diet and this is why it’s important to go through the diet with the help of a healthcare provider.